The dreaded question… What’s for dinner?

Meal planning and prep can be stressful, overwhelming, and time-consuming!

 If you’ve ever wished there was an EASIER way to eat better, we’ve got good news. The Turning Tides team has customized meal plans to meet your individual needs. Each meal plan includes recipes for breakfast, lunch, dinner, and even snacks with easy-to-follow directions for people with any level of cooking experience. And even better, a shopping list is attached to each customizable meal plan to make sticking to your plan easier!

How It Works

Pick a Plan

Pick the plan that works for you.

Pick a Package Type

We have 3-day & 5-day options.

The 3-day option is great if you eat out frequently or like leftovers as not everyone likes to cook 5 days a week.

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We know you’ll love it!

  Our Popular Plans

Embark on a delicious wellness journey with Turning Tides’ thoughtfully-crafted meal plans. Designed by our team of expert nutritionists and culinary facilitators, these plans cater to various dietary preferences and health goals. Experience the joy of nourishing your body with wholesome, tasty recipes that are easy to prepare and help promote a vibrant, healthy lifestyle. Discover the perfect meal plan for you and take the first step towards achieving your wellness aspirations.

Revitalize Your Health with the 28-Day Refresh!

This plan is designed to boost metabolism, stabilize blood sugar, and promote healthy digestion. Get ready to savor wholesome, plant-based meals and experience a healthier, happier you!

Enjoy delicious low-glycemic recipes crafted by our expert nutrition team, and seamlessly transition to the Anti-Inflammatory Plan for long-lasting results.

Discover the Healing Power of the Auto-Immune Protocol (AIP) Meal Plan!

Embark on a transformative journey with our AIP meal plan, designed to eliminate potential triggers of inflammation, dysbiosis, and food intolerance. Our expert nutrition team has crafted delicious, whole food recipes to help you reach your health goals while enjoying the benefits of the Paleo diet.

Experience the difference the AIP plan can make in your life – free of grains, dairy, eggs, and more!

Embrace the Power of Keto for a Healthier You!

Transform your health with our Keto meal plan, designed to stabilize blood sugar, maintain a healthy weight, and reduce inflammation. Enjoy low-glycemic recipes crafted by our expert nutrition team, focusing on whole, minimally-processed foods that nourish your body.

Experience the benefits of a well-planned Keto diet and start your journey towards a vibrant, healthier lifestyle today!

More Plans to Meet Your Needs