by TurningTides | Aug 14, 2018 | Uncategorized
BERRIES ~ I remember as a kid one of our neighbors had bushes of berries growing in their yard. We used to love to go pick and eat those fresh delicious super-foods right from the stem. There’s nothing as good as fresh foods picked straight from nature. I could say so...
by TurningTides | Oct 6, 2017 | Uncategorized
Did you know vitamin D is actually not a vitamin, but a hormone? Yep! That’s right! Vitamin D is not a vitamin or a nutrient, it is a hormone produced by the body in the skin from a photolytic reaction with ultraviolet light. Many people who chose not to go in the...
by TurningTides | Oct 6, 2017 | Uncategorized
Water – The most important nutrient in the human body It just wouldn’t seem right to me if I didn’t write one of my first blog posts on the incredible benefits of water. Water is the most abundant chemical compound (H2O) on planet earth, so there is no wonder that it...
by TurningTides | Oct 6, 2017 | Uncategorized
If you haven’t gathered by now I love the beach. Some may think I’m a little obsessed with it. But really all it is, is this is my spot. It is where I feel closest to my creator. I feel free! I feel rejuvenated! I feel the calmness in my soul and healing in my body...
by TurningTides | Dec 15, 2016 | Inspiration, Uncategorized
“One day a man was walking along the seashore. He noticed a human figure moving like a dancer, bending then wading into the waves, arms extended. It pleases him that someone would dance to the beauty of the day and the rhythm of the waves. As he got closer he saw...
